Pilates is a mind-body form of exercise. Movements originate from the inside out, strengthening the core muscles of the body to stabilize and support the spine. As a result, the spine elongates, the muscles become toned and balanced. As the center of the body strengthens the body becomes more resistant to injury.
Joseph H. Pilates introduced pilates to recovering soldiers in the 1920s. Since then, pilates has been embraced by dancers, celebrities and athletes who demand peak performance from their bodies.
Today, pilates is recognized as a leading form of exercise for prevention and rehabilitation of spine and joint injuries. Pilates develops core strength which is an essential for the optimal performance of activities such as running, swimming, golfing – or just moving with strength and ease through your day.