core workouts for daily strength & grace
Pilates can be a mysterious pursuit. It often takes place in a private one-on-one format on machines that look like medieval torture devices and have esoteric names like the Reformer. New students who are eager to start working towards the benefits of pilates may feel […]
If you already do pilates you are well -acquainted with the strengthening and lengthening benefits of pilates. If you are on the fence or wondering what the big deal’s about, hopefully this list will help: 1) Pilates lengthens and strengthens your muscles without adding bulk […]
Besides my shiny outfits and sparkling wit, there are several practical reasons why you want to work with a real, live pilates instructor like me. Reason #1: Live, private pilates instructors provide feedback from an experienced eye. Any instructor with comprehensive training and experience is […]