core workouts for daily strength & grace

Pilates & Sports Performance

5 Reasons You Need a Live Pilates Instructor

5 Reasons You Need a Live Pilates Instructor

Besides my shiny outfits and sparkling wit, there are several practical reasons why you want to work with a real, live pilates instructor like me. Reason #1:  Live, private pilates instructors provide feedback from an experienced eye. Any instructor with comprehensive training and experience is […]

Pilates vs. Yoga:  Which One is Right for You?

Pilates vs. Yoga: Which One is Right for You?

Pilates and yoga are often thrown into the same category of mind-body fitness.  New students are understandably confused as to the similarities and differences between each one.  Add to that the different styles of pilates and yoga and it becomes even more difficult to differentiate […]